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Resilience & Mental Wellbeing

Will My People Cope in these volatile times?

“I am fearful that sending my people home to work, when they are so used to coming to the office, will see them lose their way and become stuck. We may very well lose them.”. Company Director Heading Human Resources who did not wish to be named.

Uncertainty Creates Fear and Hopelessness:

  • When fearful, people can’t manage their attention.
  • People become pre-occupied and distracted
  • May lose self-care and in doing so, lose care for others
  • Motivation can be completely lost
  • Can create tendencies for self-sabotaging behaviour
  • People can seek distractions to block negative feelings: TV, Gaming etc
  • People become more likely to abuse alcohol and recreational drugs
  • Often People are more likely to be involved in or create conflict
  • May lead to a tendency to “fake” working – dishonesty is self-degrading
  • People can become unproductive and may even retard the progress of others
  • Working from home can lead to isolation, disconnection, and loneliness.

To eliminate Fear, Reactiveness and Negativity, our Program:

  • Will shift your people into a more flexible viewpoint
  • Explore with participants the challenges brought about by modern living
  • Show the participants how to re-discover their resilience.
  • Explore what makes human beings thrive and find happiness
  • Significantly reduce or even eliminate employee stress
  • Inspire a willingness to create change
  • Re-connect participants with their sense of purpose, a bigger mission in life
  • Re-connect them to the mission of the organisation to find greater value and inspiration in work
  • Support Participants to be more mindful and build skills to remain present.
  • Deliver reasonable, simple to use tools and tips that help to create a happy life
  • Inspire We attitudes to help a person focus on living for the benefit of others

Introduction to the Seminar:

Who is responsible for my life? Me! That is Simple! But am I taking responsibility for my life? Now the question creates explanations and reasons.
When things change as dramatically as they have in recent times, we can get thrown off centre, become confused and fear the future as our old map no longer works. What are we going to do?
A successful and resilient life can be lived by any person who’s willing to be personally responsible and be able to explore how they are viewing their life.
A problem viewed from one perspective can be a monumental hurdle. From another perspective, it is a fascinating and exciting challenge. Modern living has made many of us lazy, unwilling to see a problem as a challenge, as a potential adventure that may enrich our life.

The Aim of the Seminar:

To take people back a step from modern living and look at the nature of life, to explore different perspectives. What is the difference between the third world person who find happiness and contentment, tending a small garden plot to grow vegetables, and the modern-day Westerner who is dissatisfied whilst living in comfort and opulence? There are many answers in this exploration.

Seminar Description:

Is this situation Armageddon or Interruption?
The seminar starts out with some quick and additional tips for reducing one’s risk of infection. We then look at human life and how it has changed over the past 200 years. It looks at the nature of life, survival, and the role of struggle. It then explores the nature of challenges, good and bad, and clarifies the purpose of challenges and how to approach them. It then goes on to look at the importance of self-improvement and growth and where challenges fit into this important aspect of life.
During this program, your people will gain deep clarity into what it means to be resilient, how they have lost their resilience, and how resilience lays hidden in the willingness and ability to change one’s perspective. We then look at the nature of emotions, particularly love and fear, and how the ego is developed. We address how the ego behaves and sustains itself and then look at what it takes to move beyond the ego and evolve.
The program then calls upon some old wisdom to create a path to happiness and a feeling of strong self-worth. This includes making positive contributions to family, workplace, and community.
Finally, we link this to work and explore how each contributes to the culture, and how to create a cooperative and cohesive working environment. We then explore the benefits of building powerful, aligned teams and communities.
Finally, we inspire your people to become the leaders in their community who will help others to cope, thrive and get back on top of their lives.
This is a powerful and life changing seminar.

 

 

Fatigue Prevention

Fatigued Workers:

  • Are less able to concentrate on tasks
  • Have a reduced capacity to make decisions
  • Make more mistakes
  • Struggle to feel motivated
  • Are more likely to use dangerous stimulant drugs
  • Are more likely to be involved in or create conflict
  • Are more likely to miss shifts and take “sickies”
  • Have a higher likelihood of traffic accidents when driving, especially post shift
  • Need greater supervision and direction

To Prevent Fatigue, you will need this Program. It:

  • Fully Engages your Workforce
  • Educates your people about the many causes of Fatigue, and how and why those things cause fatigue
  • Gives simple and clear tips as to what can be done to prevent those causes
  • Inspires a willingness to create change
  • Gives first steps that produce palpable results, which leads to the motivation to take more steps
  • Creates measures that allow workers to hold each other accountable in a way that is not confronting
  • Shifts attitudes and changes behaviour
  • Creates a new, exciting, and ongoing culture of self-care and care for team-mates.

Introduction to the Seminar:

What causes daytime or wake time fatigue? Is it poor sleep? Perhaps it is, but how does one explain incessant yawning, drowsiness and lethargy during a day following an 8 or 9 hour sleep?
Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated.
Energy drinks and stimulants are not a good answer. Over time, these may well have a negative impact on the health of the body, leading to additional problems, and possibly more fatigue. Energy drinks and other stimulants, in a hot climate can increase the risks of heatstroke, workplace accidents and death.

The Aim of the Seminar:

To educate, inspire and empower your people to gain mastery over fatigue to reduce risk, workplace presenteeism and absenteeism, and to improve productivity, enthusiasm, culture and enjoyment of life. I want your employees go home at the end of the day, and when they do go home, have energy to engage their families and play with their kids.

Seminar Description:

The Seminar starts out with a look at human physiology and the importance of fully oxygenated blood flowing to the brain at optimum rate and volume. When oxygen delivery to the brain is compromised, fatigue quickly sets in. The program then addresses a variety of factors that compromise oxygen saturation in the blood, and blood volume, two factors that commonly cause fatigue.

There are many common factors that can compromise oxygen delivery to the brain. Most people battle through their effects daily, then blame workload, not enough sleep or stress for their fatigue. The seminar also addresses mental fatigue, a common problem that is not well understood, yet easily overcome.

Sleep is also addressed. Some people need 4 hours per night. Some need 9 hours. And some spend 9 hours in bed and sleep for less than 4. Many things can compromise sleep quality. Did you know that Snoring and Sleep Apnoea can both be rectified within 2 to 3 weeks?

This is a powerful and life changing seminar providing strategies that can be used daily to improve life.

 

 

Healthy Masculinity, Healthy Men 

About Men

  • 4 to 5 times more likely to die from suicide than women.
  • Men 40-58 are the highest suicide risk age range. 25% of cases
  • Men are less likely to monitor their health.
  • Heart Disease is still the biggest cause of premature death among men.
  • Lung, Prostate and Colon Cancers are the most common cancers in men.
  • 25% of Men report a mental health disorder in their life. 15% report a condition that lasted over a year.
  • 76% of Men who attempted suicide and failed, reported their motivation came from feeling line a “useless, worthless piece of shit”.
  • In modern, “woke” societies, men are ostracized, demonized and shamed, simply for being male.

This Program Helps and Inspires Men to Step up and Act:

  • The seminar lays out the facts simply.
  • It creates a clarity in understanding that brings realizations.
  • Teaches men how to find out if, in fact, they do have heart disease and if so, how bad it is. Then they can act.
  • Helps men get off useless medications that may be leaving them feeling flat.
  • Teaches simple tools that have a powerful impact on life and health.
  • Reminds men of a clear and easeful path to satisfaction and happiness.
  • Shows the secrets to stopping snoring, restoring libido, and trimming accumulated body fat.
  • Reminds men of what it is to be masculine, centred and comfortable with their masculinity.
  • Reminds men of the importance of their roles as husbands, partners, fathers, brothers, sons and essential members of a stable, thriving community.
  • Reminds men that healthily masculine men in communities are akin to the returning of wolves to Yellowstone.
  • Teaches men that toxic masculinity is simply men behaving badly and how good masculine men can step up to manage and support.

Introduction to the Seminar:

What has happened to modern men? So many are unfit, unhealthy, unfulfilled, and unhappy. One could argue that men have lost their way. Getting back on track is not too difficult when you know how. This seminar shines a light on a tried and tested strategy for returning men to the seat of their own personal power.

The Aim of the Seminar:

To educate, inspire and empower your men to gain mastery over their own physical, mental, emotional, and spiritual wellbeing. The results will include reduced disease risk, better relationships, higher personal productivity and satisfaction, and an enhanced capacity to be a positive influence in the community.

Seminar Description:

The Seminar covers three distinct areas: Physical Health, Mental Wellbeing and Resilience, and Emotional/Spiritual Thriving.
Part 1 (45 min) looks at the body, what makes it healthy and why it becomes unhealthy. We explore what is required to turn things around. We look at the role of the microbiome, the impact of inflammation and how to reduce it, the roles of sleep, hydration, clean eating and exercise, and how small changes bring huge results.
Part 2 (45 min) deals with attention and what happens when it is not directed. We explore how a lack of inspiration and poor discipline can lead one down dark paths. Amazing tips for getting attention onto good things can change everything in a heartbeat. It is a special experience.
Finally, what is it that has a man live more from his heart than from his head? This is the secret sauce to living an inspired and rich life. Every profession or vocation, when aligned with a greater sense of purpose, brings new joys, deep satisfaction, and personal fulfillment.
This is a powerful and life changing seminar providing strategies that can be used daily to improve life.

Frequently Asked Questions

What services does John offer?
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.
John delivers keynote speaking, corporate presentations, leadership and wellbeing programs, workshops, and consulting for organisations, conferences, and industry groups worldwide.

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