Thriving Through Stress – The Wellbeing

Thriving Through

Stress

Introduction To Seminar

Negative Stress can be a scourge of modern life. Following the Covid-19 lockdowns, coupled with the ongoing uncertainty of the pandemic, stress levels in some sectors have risen to new and catastrophic levels.

Businesses have been challenged like they perhaps never have. Uncertainty prevails. Commercial property values are under threat as workers across the world resist returning to the office environment. Traditional “safe bets” are now under the microscope. Many businesses have failed and many more teeter on the brink.

This Seminar is a pathway to regaining control, developing mastery over stress responses, and getting back into the driver’s seat, to regain control.

Pressure Creates Fear and Reactivity

When fearful, people cannot keep attention on tasks.
People become pre-occupied and distracted
May lose self-care and in doing so, lose care for others
Motivation can be completely lost
People can seek distractions to block negative feelings: TV, Gaming, etc
People become more likely to abuse alcohol and recreational drugs
Often People are more likely to be involved in or create conflict
May lead to a loss of creative flare and to poor decision making.
Can create tendencies for self-sabotaging behaviour.
People can become unproductive and may even retard the progress of others
Creates Defensiveness and extinguishes the boldness required for great work.

The Aim of the Seminar

To teach people what the stress response is, why it occurs, how it manifests and how to take action to minimise its effects and to regain essential calm in the middle of a perceived storm.

Minimize Negative Stress

Shift your people into a more flexible viewpoint.
Teach people to recognise the signs of stress.
Teach techniques for re-framing and gaining helpful perspectives.
Teach techniques to calm your mind and body so that you can “re-start”.
Help turn reactivity into proactivity.
Use stressful situations to gain insight and learning.
Help participants to be able to re-connect with their goals when pressured.
Support Participants to be more mindful and build skills to remain present.
Inspire We attitudes to help a person focus on living for the benefit of others.
Demonstrate how practicing virtues creates immunity to negative stress.

Seminar Description

Is this situation Armageddon or Interruption?

We start out by exploring the stress response. What is it? How does it arise? What is actually happening? What are the signs that tell indicate you are succumbing to stress?

We then explore what a person can do to negate the effects of stress, to return to calm and re-set to be able to get back on task.

We then explore how we create the stress response within our own Universe. We think it is coming from something on the outside, like an event, circumstance, or another person, but there is a significant missing piece.

The program then calls upon some old wisdom to teach the skills necessary to remain present, mindful, and aware. This is a powerful state where one can think and act deliberately.

Finally, we link this to work and explore how each contributes to the culture, and how to create a cooperative and cohesive working environment. We then explore the benefits of building powerful teamwork.

Finally, we inspire your people to understand that when they learn to manage their stress, they become more dependable and build stability and trust with clients.

Workplace Seminars, Webinars, Resources & Workshops

Comprehensive programs designed for your team’s success

In it for the Long Haul

Making the Most of the FIFO Lifestyle

Available on Amazon | ACN: 162 642 097

A powerful and extremely helpful book written by John Toomey with the intention to support FIFO workers and their families to make a “better fist” of the experience and to have it become a highlight period of their life. Right now, there is too much suffering, mental health challenges and suicide related to working remotely. This book delivers understanding, strategies and pathways to success, prosperity and happiness.

Post Seminar Resources

Following the presentation, employees receive a comprehensive email containing extensive helpful resources.

Investment Options

Choose the package that best fits your organization’s needs

Single Seminar

2 Hours

$3,500.00

+GST

Half Day

Up to 2 Seminars

$4,500.00

+GST

Full Day

Up to 3 Seminars

$5,400.00

+GST

Additional Information

Multiple Seminar packages are also available
The client is responsible for funding all travel and accommodation
Please call for prices for Virtual Events